2017 Peace Novena Day 6: Peaceful Persistent Prayer at Standing Rock: Echoes of Dr. King

Echoes of Dr. King at Standing Rock I pray that we can recognize the power of collective peaceful persistent prayer to achieve what appear to be impossible ends. (If you don’t have time for prayer AND reading this post, please choose prayer. Novena rituals and prayer) Non-Violent Icons Show Us the Way Dr. Martin Luther King, … Read more

2017 Peace Novena Day 3: Make Me An Instrument of Peace

Peace dove at sunset

Entering day 3 of the 2017 Peace Novena, I pray that we all embrace our personal power to become instruments of peace in our troubled world. (If you don’t have time for prayer AND reading this post, please choose prayer. Novena rituals and prayer) Make me an instrument of peace The prayer commonly known as the Prayer … Read more

Peace Novena 2017 Day 2: Character in the midst of suffering

As we enter day 2 of the 2017 Peace Novena, I pray that we all find ways to be kind and to listen with an open heart. (If you don’t have time for prayer and reading this post, choose prayer. Novena rituals and prayer) Suffering Is a Choice Many people are real pain as a … Read more

Peace Novena 2017 Day 1: Wisely Selfish Selflessness

little girls walking holding hands

Day 1 Reflection: Compassion Compassion is a good place to begin nine days of prayer for peace, especially in what I consider a toxic environment of constant negativity and judgment. The “correctness police” who troll the Internet and social media have an opinion about EVERYTHING and often that opinion lacks any hint of compassion. Below … Read more

Invitation & Preparation for the 2017 Novena for Peace

Like most Americans, I’m grateful that the 2016 political cycle is over. What isn’t over is the anger, angst, and division that marked it. Yet I know that we collectively possess the power to change this discomforting and destructive reality. Compassion, true understanding, and peace are possible. This is not a naïve Pollyanna dream (as I’ve sometimes been … Read more

Cardinal Rule 4: Manage Stress With Balance & Inner Peace

Rule 4: Manage Stress by Finding Balance and Inner Peace From Opening Hearts: Chapter 5 Five Cardinal Rules for Healthy Living Excessive, chronic stress can literally kill you. Our emotional, mental, and physical response to actual or perceived threats triggers the adrenal glands to release a flood of hormones including cortisol and adrenaline.42 [Footnote 42: … Read more

Cardinal Rule 3: Exercise – Good Nutrition’s Essential Partner

From Opening Hearts, Chapter 5’s Cardinal rules for healthy living: Rule 3 Exercise Human beings are created for activity; our bodies are made to move. Yet in our technological world too many of us spend most of our lives sitting. We sit in cars, at computers, in front of televisions and desks, and at sporting … Read more

Mercy as Love

Our Novena of Peace concludes with the realization that peace is the fruit of love. Love is expressed so many ways large and small. Love is mercy, gratitude, vulnerability, forgiveness, responsibility, awareness, and all the habits we consciously choose that reveal our belief in the sacredness of all life and of our world. It gives … Read more

The Habit of Mercy

Like peacemaking, mercy is a habit of being. Conscious choice is the key to creating any new habit. Habits are the things we do repetitively. They are helpful to our being (such as exercise or meditation) or harmful (substance abuse or smoking). Habits are conscious or unconscious. To create peace we have to consciously choose … Read more